3.1K views · 16 reactions | Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp | Facebook
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3.1K views · 16 reactions | Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag
Chirp. . Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us
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How to use the 10" and 6" Chirp Wheels together for full back pain relief! They work so well together - save this one for later or send to a friend that need this 🧑‍🤝‍🧑 | Chirp
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How to use the 6" Chirp Wheel XR: Knot Kneader 👇 The 6" Knot Kneader Chirp Wheel XR was made with extra tight back muscles in mind, but this wheel is incredible for rolling your legs and glutes out too. Roll with it or simply stay still as you place your weight on it, either way, you'll feel deep-tissue tension release with this wheel 🤯🤩 | Chirp
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How to use the 6" Chirp Wheel XR: Knot Kneader 👇 The 6" Knot Kneader Chirp Wheel XR was made with extra tight back muscles in mind, but this wheel is incredible for rolling your legs and glutes out too. Roll with it or simply stay still as you place your weight on it, either way, you'll feel deep-tissue tension release with this wheel 🤯🤩 | Chirp
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9.3K views · 145 reactions | PRO TIP: Do this with your Chirp Wheel to get a deeper stretch as you roll  1. get on your wheel as you would 2. push your palms into you quads to create a stretch through your back 3. roll out and enjoy  | Chirp | Facebook
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2.7K views | Looking for more ways to use your Chirp Wheel? Get relief and restoration from a long day's work with this move using the 6" Chirp Wheel+ This move is similar to the yoga pose "thread the needle" - but the wheel helps you go even deeper. This targets the shoulders, upper back, and neck. It's great for increasing mobility and releasing tension in these areas, which are often prone to tightness from everyday activities like sitting at a desk or hunching over  | Chirp | Facebook
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