“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...