The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...